Chemistry in Baseball

Chemistry in BaseballIf you have heard about chemistry in baseball, you already know that this is a very important element in the game. Whether it's chemistry in baseball, or just the fact that baseball is a great game to have, people have been fascinated by it for centuries.While some people consider baseball the best sport to play, you'll find there are many other sports that are just as wonderful, and they share a few similarities with baseball. The actual game of baseball is very simple and anyone can play it. The basic principles of baseball are set up just a few inches under the surface. There are still many things that can be changed, but all that's important is that the basics are in place.The basic principles of baseball are simple: throw the ball and wait for it to hit something. This basic equation is the basis of every baseball game that is played. As you throw the ball, it will be hitting various things, creating heat. When the ball hits a specific location, it is said t o have hit a specific location.When you are playing a game, you can think about it as something like the school of musical chairs. You will still make new friends by adding another person to the game. You will continue to make new friends, but you will also make new enemies as well.Since the basics of baseball can be changed, anyone can make their own version of baseball. The fact that you can change the entire base of the game is part of what makes baseball such a great game. There are so many different elements in the game, that you will want to keep changing things, for the sake of the game.There are some areas of baseball that many people feel chemistry in baseball cannot reach. The entire concept of history, and winning or losing, cannot be changed, as it is part of baseball.Also, it is always best to think of the game of baseball as being as simple as the game of a musical chair. You will want to think of the game as you would to make music, or think of the game of baseball as a football game. This is one of the secrets of chemistry in baseball and will make it much easier for you to use the basic principles of the game, and to increase the difficulty as well.

Ask an MBA Admissions Expert Jared Barlow

Ask an MBA Admissions Expert Jared Barlow Varsity Tutors brings you insider tips and advice straight from nationally recognized admissions experts. Jared Barlow is currently the Assistant Director of Graduate Admissions and Recruitment at the W.P. Carey School of Business at Arizona State University. He has worked in higher education for several years and has frequently provided one-on-one advising and counseling to students. Jared holds a Bachelors degree in International Business, Spanish, and Information Systems, as well as a Masters in Education. VT: How much time should be set aside to adequately prepare for and complete the application for an MBA program? Jared: This varies from applicant to applicant. We hope potential applicants spend enough time to put forth the most competitive application possible. This could take hours, days, or months, depending on the applicant. You can break up the pieces of the application into more manageable segments, including preparing for and taking the GMAT exam. This can take weeks or more than a year. After the GMAT is complete, an applicant may reach out to his or her undergraduate institution and request official copies of transcripts. We recommend applicants also spend sufficient time on their admissions essays. Often, this is the only chance to express your qualifications to the admissions committee. For example, online MBA programs may not interview applicants. Applicants need to ensure their essays are helping them to stand out among their peers. Having friends proofread and review essays before they are submitted is another best practice. VT: What would you say is the single most important thing to focus on for this kind of application? Jared: Stand out from the crowd. In your application, you want to show what makes you unique and helps differentiate you from all others who may be applying. Express in your resume, essays and application materials your leadership qualities and what you bring to the table as a potential MBA student. We want to ensure you will be able to contribute to help your teams/peers be successful in an MBA program. You should describe why an MBA will enhance your career goals and objectives. What effect will an MBA have on your career path? VT: What do MBA admissions officers look for most in the essay questions? Jared: At the Top 30-ranked W. P. Carey School, we look for several things in admissions essays, including self-awareness, leadership and uniqueness. Has the applicant checked the current class profile? Does the applicant know where he or she stands against previously admitted students? Is the applicant aware of his or her own aptitudes, skills and abilities? Can the individual communicate thoughts and goals effectively? Can the applicant showcase leadership skills and describe them in essay form? We want to know if applicants can self-assess their unique position. Hopefully, applicants can use specific examples of how they are different from all the others looking to be admitted to our program. VT: What are the biggest mistakes one can make on this application? Jared: Not making sure the materials you submit with your application match the intended school to which you applied Not including your name, e-mail address, and phone number on all communication sent to the university Not proofreading your essays Not using resources available to applicants: Take advantage of the dedicated admissions representative for your MBA program. The experts can help answer questions and advise you about putting together a competitive application. Not asking questions: If you have a question, please ask. Application mistakes can be avoided if applicants just ask or call for clarification. VT: What aspects of the MBA admissions process make it most different from undergraduate admissions process? Jared: During the undergraduate admissions process, the admissions committee may be interested in what you are passionate about. In an MBA program, we not only want to learn what you are passionate about, but also how this passion can translate into tangible skills, critical thinking, and career potential as you develop your personal brand. VT: Is there anything that automatically disqualifies an applicant from being considered for an MBA program (i.e. low GPA, lack of particular work experience, etc.)? Jared: Yes. Not having a four-year undergraduate degree from an accredited institution will disqualify you for admission. At the W. P. Carey School of Business, the MBA admissions committee will review each application in its entirety. Applicants should always review the current class-profile averages to find out where they may have a competitive edge over other applicants. The current class profile is a guideline and does not restrict individuals from applying where parts of their applications may not measure up to the averages. Applicants may be deficient in one area, such as undergraduate GPA, yet have a stronger-than-average GMAT score and number of years of post-undergraduate work experience. This may make them competitive for admission. VT: What kind of work experiences should be highlighted in the MBA application? Jared: Focus on post-undergraduate work experience. We are looking for examples of leadership. Our goal is to seek out future business leaders. We want to see examples of accomplishments, not just a listing of job responsibilities. We want to see if you can communicate how you made an impact during your employment opportunities and in your community. VT: What advice do you have regarding GMAT test prep? Jared: Calibrate your expectations before you begin a study plan.You can take a free full-length practice exam; this will give you a good baseline as to where to begin your test preparation. After a free practice test, look over your results and then devise a plan. Another key factor is to begin your GMAT preparation early. We advise students to prepare for the GMAT six to eight weeks before taking the exam. Students who create a regular routine for GMAT preparation tend to score higher on the exam. Studying for 20 hours a week will also give added personal insight into the rigors of a quality MBA program like the W. P. Carey MBA. If students are able to study for 20 hours a week, then they will have time to be successful in a good MBA program. If an applicant finds he or she does not have time to devote to GMAT preparation, then the individual may not have the time necessary to be successful in an MBA program. VT: Is it absolutely necessary to have work experience prior to starting an MBA degree? Jared: Post-undergraduate work experience is a desired quality in all MBA applicants. A big part of an MBA program is networking and collaborating with your MBA peers who have been out in the workplace and now are returning to advance their careers using past experience as a driving motivator. On average, W. P. Carey online MBA students, for example, have more than six years of post-undergraduate work experience. We want applicants to be able to positively contribute to their peers inside the classroom. We do understand that applicants looking to pursue an online MBA may not be traditional students. They may have been working full-time while achieving their undergraduate degrees. For reporting purposes, we can only count post-undergraduate work experience. Non-traditional students can show work experience by including internships and career choices on their resumes. While this work experience will not officially be tallied, it will be considered as part of the application. VT: What are the characteristics of a great MBA program? Jared: World-renowned faculty accomplished in their fields Faculty members who are able to teach across multiple MBA platforms (i.e. full-time, evening, weekend and online MBA tracks) Accreditation from the Association to Advance Collegiate Schools of Business (AACSB) A large alumni network for connections Flexibility to get work done on a convenient schedule Degree customization, such as the ability to earn an area of emphasis in subjects like supply chain management, marketing, international business or finance Prestige and reputation A format that allows you to take one class at a time Small class sizes Dedicated help with financial aid and career searches Return on investment: Look for one of the highest ranked MBA programs with the lowest out-of-pocket cost. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

Ten French Phrases You Must Know

Ten French Phrases You Must Know You Should Learn These Ten French Phrases! ChaptersAs a Traveler, You Should Say...Basic French Phrases Students Should KnowBasic French Words for BusinessEvery culture has its mores: what is socially acceptable, and what is reprehensible. French people are no exception!To put that in perspective: would you dare call our Sovereign by her given name?Thus it stands to reason that, in thinking about ten must-know phrases, the crucial element would be to whom those phrases would be addressed to.There would be an expectation of formality in business dealings or upon meeting someone for the first time, but you could revert to a more casual vernacular with friends, and people your own age or younger.We also have to consider the circumstances under which those phrases would be uttered.Would you be a traveler, holidaying in the lavender fields of Provence? A student at university, talking to mates? In Belgium, representing your company? Or shopping in Bordeaux's Rue St. Catherine?Winnowing all of the French language's turns of phrase into a shortlist of acceptable speech is quite a task.Nevertheless, we're up to it, so here we present French expressions you must incorporate into your vocabulary as soon as possible.We'll also add some that you should never say, in mixed company or not.One sure-fire guarantee: you should always say bonjour and merci, no matter what the circumstances of your encounters are.These basic manner words are suitable for every occasion. One phrase that is not is bonne nuit, even though it means good night.This phrase is reserved for the people in the same house as you... NOT the same hotel!To wish someone a good night, it would be best to say bonsoir. You could even get by with au revoir.If you are really friendly with the person you are addressing, you could use Salut! as an informal greeting, and upon parting.Among mates, it is acceptable to use slang and informal speech Source: Pixabay Credit: StockSnaphow to say simple things from your French course, but...Your trip to France is comin g up, and you hope to know enough basic French to get by as you prowl the cliffs of Normandy.Here are a few helpful words in French to add to your phrasebook:excusez-moi... or pardonnez moi â€" excuse me or pardon me, both to precede a question or should you jostle someone on a pathou est le WC? - absolutely vital to know where such facilities are!Ça fait loin? means is it far? If you need to ask directions, you may need this phrase.Allons-y! Your tour guide may urge you on with this common phrase that means let's go!On avance and on y fonce are two informal ways to express this sentimentJe ne comprends pas â€" I don't understandUsing just these phrases, you could have an entire French conversation:Pardonnez-moi, ou est le WC? Ça fait loin? Merci! On y fonce! J'ai besoin de monnaie is a good phrase to know. It means that you need to change a large bill into smaller denominations and coins; perhaps for a parking meter, or for a city bus.Please don't use j'ai besoin de change; that would suggest that you need a change of clothes!Although many French words and phrases appear in English, and are even commonly used in our daily conversation, the context in which they are used differs from one country to the next, sometimes greatly.The above sentence about needing change is a fine example of such.Another great expression to know is comment allez-vous? Meaning: How are you doing?If you meet someone you've seen before but are not yet friends with, such as a shopkeeper;  by using that phrase, preceded by bonjour, you will have mastered the art of French greetings.Final thoughtful phrase for travelers who don't yet speak French fluently: parlez vous anglais? - do you speak English?You may be comforted by the plethora of French speaking people who also speak your native tongue, but the French are uniquely proud of their language, and you would surely earn a lot of goodwill by at least attempting to address them in French.Give it a try; it's not hard!Students have their own version of French slang Source: Pixabay Credit: IrminromeroBasic French Phrases Students Should KnowWhether you attend any of France's prestigious universities or just backpack the pilgrims' trails across the south of France, any free-spirited person would fare well by knowing a few French slang phrases.Let us start with the ultra-informal Tu fais quoi?It literally translates to: you're doing what?, and is much easier to say than its more cumbersome formal counterpart: Qu'est ce que tu fais? â€" What is it you're doing?Although English speakers might routinely say what'cha doin'? as an informal of greeting, common sense dictates that you should not approach your grandmother, your boss or anyone else in a position of authority in that manner.Unless you have a really hip grandmother or boss, that is.Should you be engaged in a spirited discussion with mates, you may hear one or the other utter Ouais, enfin; whose English equivalent is Yes, well...Translating this ubiquitous space filler into English makes it sound contentious, but really, there is no bad intent to it.Ouais, enfin... je fais le vélo depuis tout petit comes out as Yes, well... I've been riding bikes since I was little.You could use the colloquial Ouais in the place of oui... but only if you are among good friends.The last word in agreement: mais oui! Or, mais oui, bien sûr! If you ask to try on something before you buy it, the shopkeeper might say mais oui, or bien sûr; or all four words, as an emphatic agreement!A word you are likely to hear in conversational French is actually contradictory to the image of casual conversation.Bref is used to summarise a narrative.After you've told a long and  winding story, you might conclude it with in short or in the end.We were supposed to go to Limoges to tour porcelain factories, but it rained so hard the bus driver could not get out of the parking lot. Bref, the outing was scrapped.We've said before that spoken French has such amusing turns of phras e, and this is one of them: ça me donne le cafard â€" that gives me the cockroach. Can you imagine the circumstances under which anyone would use this delightful idiom?Returning to the above conversation, about the tour being rained out, you might enjoin that cockroach phrase to express how gutted you are about things not going well.You can also say j'ai le cafard â€" I have the cockroach, to express a depressed mood.Even though you don't feel like the life of the party right then, please do not say je suis le cafard/I am the cockroach. You would certainly earn yourself some very strange looks, and perhaps a bit of laughter!Speaking French can be so much fun! For all of its formality and tradition, discovering that the humble cow depicts things in their extreme, who can resist wanting to learn more such French  phrases?Ça serait vachement bon! (that would be brilliant!)In that spirit, we direct you to a list of incomparable words and phrases that you can use in casual conversation , to brighten up any topic! Maintenant, retournons a nos moutons! (Now, back to our topic!)Retournons a nos moutons means back to business Source: Pixabay Credit: NordseherBasic French Words for BusinessShould you get assigned to the Paris office of your company's concern, it would be most likely that you already speak fluent French.However, business doesn't only have to do with how your earn your living.You may be shopping or â€" heavens forbid!, become injured and have to visit a doctor. In that case, a more formal vernacular would be beneficial.Let us now expose vocabulary you might use as official language in any transaction.Monsieur, Madame, Messieurs dames!These equate to Mister, Missus, and  Ladies and gentlemen; French greetings that are used at every occasion save when young people meetup.Learning the language of business can be an intricate affair because such dealings are normally conducted in a very formal manner  in France.The best way to learn French for business, stra ngely enough, is to memorise a few working phrases that fall outside of professional terminology.Get your flashcards ready...Je vous en prie â€" I beg of you: can be used to ask someone's opinion, or to acknowledge when someone wishes to speak. It is also a way of saying you're welcome.Les honoraires has nothing to do with dignified people; it concerns collecting fees!Les matières premieres indicates the first materials â€" literal translation, but actually means raw materials. That last phrase should serve as a cautionary note regarding translations, and translation software.We would recommend asking for the meaning of any phrase you do not understand, especially in business environments.It would be a grave faux pas to misinterpret French vocabulary in an attempt to appear savvy. The end result could mean a loss of esteem, or worse!We leave you now with a chart of ten words and phrases you might not yet have absorbed in the course of your French learning, to supplement the new wor ds liberally sprinkled throughout this article.French WordEnglish TranslationWhen to use itBonjour, bonsoirHello, good eveningUpon meeting, and leaving someone you don't know wellSalutHello and goodbyeUsed to greet friendsExcusez-moi; pardonnez-moi Je vous en prieexcuse me; pardon me I beg of youTo precede a question or a light apology; another way to say you're welcomeavoir the cafardhaving the cockroach meaning feeling blueto express a depressing situation or moodvache; vachementcow; cow-liketo decry something; to express forceful sentimentAfter studying these, you will surely say merci beaucoup!To learn about the benefits of relocating to France, follow the link! Need to decide which French university to attend? There's an article for that, too!

Online Resources to Help You Develop Interpersonal Skills

Online Resources to Help You Develop Interpersonal Skills The Best Places to Develop Your Interpersonal Skills Online ChaptersWhat are Interpersonal Skills?Why Develop Your Soft Skills?Where to Develop Your Interpersonal Skills OnlineOnline Courses and Tutorials for Developing Your Interpersonal SkillsBlogs and Articles Aimed at Enhancing Your Social SkillsYeah, we know. Learning interpersonal communication skills online seems a little, well, odd â€" to say the least. How can you possibly learn to communicate and interact with others â€" and to get along with them â€" online?Well, it was a question that we asked ourselves, in all honesty. But the power of the internet these days is that there are opportunities to learn anything you might fancy. And that includes interpersonal skills, verbal communication and nonverbal, body language, assertiveness, and everything else you might need to communicate effectively.Obviously, you might have, ultimately, to go out into the world to practise your new personal skills â€" unless you want to practise things like your active listening, your eye contact, and you r tone of voice in front of the mirror at home. Yet, the internet has so many great places to get a grounding in all of these techniques â€" and the theory of why they are important.So, here, we’re going to show you some of the best of the places that give you training in non-verbal communication, in conflict resolution, in work ethic, in empathetic management skills â€" and in all the other things that make up strong interpersonal skills.We’ll be looking, primarily, at blogs and at online courses. So, strap in, and let’s check out what’s on offer. TraceyPersonal development Teacher 4.92 (9) £25/h1st lesson free!Discover all our tutors NatashaPersonal development Teacher 5.00 (7) £55/h1st lesson free!Discover all our tutors AntonellaPersonal development Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors IsamPersonal development Teacher 5.00 (3) £30/h1st lesson free!Discover all our tutors AndriyPersonal development Teacher £40/h1st lesson free!Discover al l our tutors MichelePersonal development Teacher 4.73 (7) £40/h1st lesson free!Discover all our tutors FlloydPersonal development Teacher 5.00 (11) £40/h1st lesson free!Discover all our tutors OliverPersonal development Teacher 4.33 (4) £25/h1st lesson free!Discover all our tutorsWhat are Interpersonal Skills?Firstly, though, let’s look again at what we mean by great interpersonal skills.Coming actually with many different names â€" from good communication skills to people skills or soft skills â€" interpersonal skills are those competencies that enable people to effectively communicate and to work effectively with others.And before you ask: yes, these are skills that we develop naturally from birth, and that are an essential part of socialisation and becoming an adult.However, some people are much better at these than others. And, in a working environment in which communication as a skill is one that employers value most, it’s really crucial for both you and your workplac e that you get ensure that you get these down. You can't get by in business without some interpersonal skills.What are Types of Interpersonal Skills?In the online resources for developing interpersonal skills that we list here, some of the skills that appear most commonly range from communication skills through to emotional intelligence:Communication skills are those that facilitate effective communication between people. Yet, these are not just the ability to speak clearly or in full sentences. Rather, they are usually divided into verbal and nonverbal communication skills â€" one when speaking and the other when doing literally anything else. Both are equally important.Listening skills are something that are also essential to communication skills in general â€" because no-one wants to feel as though they are not being listened to.Negotiation and public speaking skills are a specific sort of communication that require a different skill set. This revolves around notions of self-confidence and persuasion.Emotional intelligence is the competency that involves your ability to be aware of and manage your emotional reactions to events. This involves your positive attitude, for example. Because everything interpersonal begins with a relation to the self.There are loads more interpersonal skills that you might be interested in hearing about â€" yet we don’t have space to cover them here. Check out our article, What are Interpersonal Skills?, for more information.Why Develop Your Soft Skills?Whilst you might believe that your communication skills might be sufficient, it is worth everyone paying a little bit of attention to the way that they interact with those around them. It is not something that we should take for granted.This is precisely why we suggest that you develop your skills as a communicator. Because, given that these skills are seen as so obvious, they are often overlooked in the business skill set.As we showed you above, communication skills are really highly valued by employers. And, you might well point out that, if every knows how to communicate effectively, this skill wouldn’t be in so high demand.The bottom line is then, you should develop your soft skills because they have the power to turn your career into something much more successful. And to turn your application for a job into a sure-fire win.Here's more on why you should develop your interpersonal skills. TraceyPersonal development Teacher 4.92 (9) £25/h1st lesson free!Discover all our tutors NatashaPersonal development Teacher 5.00 (7) £55/h1st lesson free!Discover all our tutors AntonellaPersonal development Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors IsamPersonal development Teacher 5.00 (3) £30/h1st lesson free!Discover all our tutors AndriyPersonal development Teacher £40/h1st lesson free!Discover all our tutors MichelePersonal development Teacher 4.73 (7) £40/h1st lesson free!Discover all our tutors FlloydPersonal development Teacher 5.00 (11) £40/h1st lesson free!Discover all our tutors OliverPersonal development Teacher 4.33 (4) £25/h1st lesson free!Discover all our tutorsWhere to Develop Your Interpersonal Skills OnlineYou might think that the internet is only a good place to learn those hard skills, those quantifiable technical skills learned through the transfer of information.This isn’t exactly true. And the things you’ll learn about your interpersonal skills online have the power to change your thinking dramatically.Here we have online courses â€" lectures and videos designed to enhance your interpersonal relations â€" and blogs and guidance on specific subjects. Think conflict management, leadership skills, written communication.Let’s take a look. You can look at how to develop your interpersonal skills generally! Grow your business along with interpersonal skills.Online Courses and Tutorials for Developing Your Interpersonal SkillsThe benefit of online courses and tutorials for interpersonal skills is that you can cash these in and use them on CV or resume.Offered by many of the major providers of online courses around, video lessons in interpersonal skills are usually short, lecture-based programmes designed for you to take your skills into the wider world.Check Out Udemy to Learn Emotional Intelligence and Communication Skills OnlineUdemy is a market-leading provider of online courses â€" and it boasts a large range of training videos in communication and interpersonal skills.From written communication in emails to using nonverbal communication to make a good first impression or settling a business deal, the courses on Udemy have been used by thousands of people.Try Coursera to Develop Your Interpersonal SkillsCoursera is another massive online course provider, teaming up with different uni versities across the world to offer everything from casual training to fully fledged online degrees.With courses in interpersonal skills aimed at all sorts of different roles â€" from managers to university students to engineers â€" Coursera provides a tailored education to suit your needs.Head to Study.com for People Skills Training OnlineStudy.com’s aim is to make learning accessible for everyone. A noble aim. And, to meet that aim, it provides thousands of educational videos to people all over the world.As regards interpersonal communication skills, Study.com provide substantial courses that cover the length and breadth of this topic.‘Developing Interpersonal Communication Skills for Work’ is one such course. Here, you’ll be watching short videos, taking quizzes to ensure that you are following, and sitting an exam at the end.Teachers, Head to LearnHigher to Focus those Strong Communication SkillsIf you are based in the UK and you work in higher education, LearnHigher hav e a range of resources available for you and your students.Everyone agrees that teachers really need stellar communication skills â€" and with these handouts, documents, and resources, you’ll find everything you need to ensure that you have them.Find out everything about interpersonal skills!Blogs and Articles Aimed at Enhancing Your Social SkillsBesides the courses, there are heaps and heaps of different resources for people interested in enhancing their communication skills.Whilst these won’t get you any qualifications or credits, they will give you a brilliant introduction to the concerns and theories surrounding interpersonal skills, their importance, and the best ways to go about developing them.Read MindTools for Heaps of Information on Levelling Up Your Interpersonal SkillsMindTools are an organisation that provide information online that will help you develop further in your career. It’s all about professional development and, as they claim to teach nearly three thousa nd specific skills, it might be something that you need in your life.From leadership strategies to communication tools, they provide a comprehensive coverage of everything you need to bring a change to your interpersonal skills. Start flourishing with your social skills.Find Out More about Effective Communication at MindValleyMindValley works on a similar basis, providing educational opportunities in those skills that are usually overlooked in mainstream education.They have a huge number of videos, articles, and opportunities for mentoring that can bring out the best of your interpersonal skills. And they provide sessions for different types of organisation, so if you want something a little more hands on, get in touch.Try Communication Beyond Words for Help with Social Skills in Your OrganisationJolynn Chow writes the Communication Beyond Words blog, for help in developing your nonverbal communication skills specifically.It is an exhaustive, engaging and incredibly encouraging place to find help developing your communication skills.Jolynn works with companies across Asia to help them to develop their interpersonal skills â€" and it seems to have worked wonders.Visit Mark Sanborn’s Blog to Develop Your Int erpersonal SkillsMark Sanborn is a writer and consultant specialising in leadership skills, public speaking, and communication. And his blog is crammed with insights on how to bring out your own interpersonal skills.A hugely valuable read.

Youre Never Too Old to Start Yoga.

Youre Never Too Old to Start Yoga. Yoga for the Older Folks Among Us. ChaptersA Brief History of YogaWhy Do Yoga?What Is a Senior When it Comes to Yoga?Yoga for Seniors: Adapt Your ObjectivesAdapting Yoga to SeniorsChair YogaYoga Poses that Older Yogis Should AvoidChoosing a Yoga Instructor for SeniorsHelpful Things You Might Need for Yoga.Some Tips that Elder Yogis Should Remember.A Yoga Glossary“Age is something that doesn't matter, unless you are a cheese.” - Luis BunuelYoga is an activity that many people are familiar with and that many people practise, regardless of their age. In fact, whether you’re doing a sun salutation, mindfulness meditation, or twisting, we can work on our body, mind, and spirit whether we’re 7 or 77.However, age does play a role in your ability to let go and in the effectiveness of certain yoga poses.  Annoyingly enough, there is more to it than just thinking positively! Yoga requires balance, strength, and flexibility - all things that diminish as we get older - and, although it may look like people making poses on the floor, it's an activity that can cause injury if you throw yourself into it with too much enthusiasm.Luckily, though, yoga improves all these things too - and it can be both a great work out and a de-stressing activity. Yet, it's worth knowing some different things if you are approaching the activity as an older person - and that's what we are going to talk about here.So at what age are you considered a senior?In the world of sport, you can very quickly be considered a senior. In athletics, a senior can be in their early 20s! Of course, it’s all relative. When it comes to the stretches, alignment, and warming up of yoga, everyone can do it as long as they adapt it to their age.In this article, we're going to look at senior yoga. People can still attend a yoga near me class, do yoga postures, and enjoy the restorative benefits of yoga well into their twilight years.Building from these works, many different scholars and 'yogis' built upon the ancient scripts and teachings. Over the years, they eventually developed a form of yoga known as Hatha Yoga. This is generally what we know as yoga these days - with its salutations, and its attention to body awareness and breathing - in which the physical body becomes the important aspect in spiritual enlightenment and enrichment.Twentieth-Century YogaInto the twentieth century, yoga practitioners travelled to the west, and some of them began to combine traditional yoga techniques with western exercises. One of the major minds in what came to be known as the 'Yoga Renaissance' was  Swami Kuvalayananda, who practised long into his senior years.And if you are looking for inspiration, you might want to look at Tao Porchon - the world's oldest yoga teacher, who turned 100 last year.  Based in New York, she still teaches up to eight classes a week - and attributes her old age to the fact that she has been practicing yoga since she was six!Why Do Yoga?People do yoga for a whole load of reasons: to reduce stress, to develo p physical fitness, flexibility, and core strength and it's a particularly good supplement to other exercises too. Yet, there is a lot of research that suggests that yoga also combats pain, irritable bowels, obesity, and asthma.Among older people, it's a fantastic way to develop health and well-being in a low-impact and social way. Keeping active is important at all ages - particularly when you are older. Exercise in general helps your mental health and your mood - and can contribute greatly to improved sleep patterns.The majority of people that commit to yoga find that the spiritual aspects of the discipline become ever more interesting. So, if you are into that, you may find that you find greater inner peace by dedicating yourself to the exercise.And finally, as one of the most in-vogue exercise disciplines in the world, you are sure to look super cool whilst doing it too!What Is a Senior When it Comes to Yoga?Whatever discipline you practise, be it yoga or otherwise, there is an age when you’ll be considered a senior. This is the age when you’ll need to adapt certain exercises to match your age and your fitness. However, this is a generalisation, as there are some people of a certain age who’ll be fitter and more capable than their younger counterparts.Age is just a number, after all. That said, there are things that are easier to do when you're younger. (Source: aunhtet0)Of course, not every yoga posture is the same and time takes its toll on parts of your body such as your spine, hips, knees and problems like arthritis can make it seem that the yoga practice has an age limit.There are specialised yoga courses for senior citizens since most people of a similar age will have a similar level when it comes to doing sporting activities such as yoga. For the purpose of this article, we'll consider a senior to be someone who’s approaching retirement whose physical prowess isn’t what it once was during their younger years.When it comes to breathing tech niques, alignment, muscle toning, improving flexibility, and managing stress, there are certain considerations that need to be made for older yogis. You can’t do all of the above with the same intensity as you would with a group of 20-somethings. However, there’s nothing that can’t be altered to work for older participants. You just need to modify the energy and intensity of the courses.If you’re pregnant, you’ll probably want to consider prenatal yoga, a type of gentle yoga that women in the first or second trimester of pregnancy can do.Yoga for Seniors: Adapt Your ObjectivesYoga is a great discipline but you need to manage your goals and adapt them to your own capabilities. There are plenty of reasons and goals for doing yoga:RelaxExerciseMeet new peopleUnderstand a new way of lifeChange how you eat and exerciseHarmonise your mind, body, and spiritStart meditatingLearn to control your breathingAnd many others!Once you reach a certain age, you'll have to change how you do sport. (Source: HoliHo)Thus, there are plenty of reasons for seniors to start doing yoga. Throughout your life, these goals and reasons will change and there’s nothing wrong with deciding to start doing yoga later on in your life.Don’t forget that those with physical disabilities can also do yoga!Adapting Yoga to SeniorsWhether you’re 50 or 100, as we age, our bodies become less responsive and it’s more difficult to certain things once you reach a certain age. This isn’t necessarily a problem. However, you do need to take this into account in order to enjoy all the benefits of yoga and do your breathing exercises or poses like the sun salutation.There's no age limit when it comes to being active. (Source: Ellen26)As you get older, you’ll need to consider attending yoga classes that are adapted to your age and your fitness rather than practising on your own as you run the risk of injuring yourself. The idea is to harmonise your body, mind, and spirit regardless of your a ge. After all, yoga is a way of life that’s open to everyone!Look up for yoga London now.There are a number of different types of yoga which are good for older yogis:Nidra yoga which can help those who struggle to sleep manage their concerns.Yoga for back pain.Laughter yoga, a type of yoga that’s aimed at those who are feeling sad and only, something which can happen as we get older and approach retirement.These aren’t the only examples but they do show that regardless of your age, you can still do yoga. You just need to listen to your body and find out which type of yoga is best for you.Find out more about yoga for couples.Whilst that is sort of the essentials, you may want also to consider the following:Yoga brick.  - These are blocks of foam that you can use to position yourself better when following your yoga workout. They also double up as seats that you can use during moments of rest.Yoga blanket.  - Any blanket will do, but these are designed to maintain your core body temperature when you are in between routines.Otherwise, some proper sports gear is recommended. Whilst it may look relaxed, yoga is a workout, so swap those jeans for some leggings.Some Tips that Elder Yogis Should Remember.It is worth pointing out a few things that might be helpful to know about yoga. There are ways to practise that may be more beneficial and others that are less so. And, whilst yoga might not seem like a particularly grueling discipline, it can hurt you if you are doing it wrong.So, here are a few things to remember when you are starting off with yoga - things that will keep you motivated, improving, and safe.Start slow. - When learning a new discipline, sport, or even just a pose, it is important to start off slowly: don't rush into any yoga pose, as you don't want to strain yourself.Practise regularly.  - Just because you are starting slowly, it doesn't mean that your yoga has to stay slow for long. Instead, the more you practise, the sooner you will improve you r flexibility, your balance, your strength, and the sooner you will see the health benefits.Be honest about your ability.  - Be honest with yourself about the amount of exercise you can do and about the way your body feels whilst doing it. It's okay, when starting off, not to be amazingly competent nor super strong - but don't push yourself harder than you can go.Perform the poses correctly.  - Beginners yoga is fairly undemanding. However, it is really important to try to do the poses as correctly as possible. If you do them wrong, you may not get all of the intended benefits - and you may even end up hurting yourself!A Yoga GlossaryAsanathe poses adopted in yogaVinyasathe movement between poses.Kripalua type of yoga focused on physical healing and spiritual transformationKundalinidivine energy thought to reside at the base of the spineNamastea greeting in Hindi, but heard everywhere in yoga circles.Pranayamabreathing control

Which are the Spanish Speaking Countries

Which are the Spanish Speaking Countries Where is Spanish Spoken? ChaptersThere are around 440 million Native Spanish SpeakersCountries Where Spanish is SpokenInternational Organisations that Use the Spanish LanguageSpanish: A Cultural LanguageSpanish: The Language of a Growing RegionLearning Spanish is almost essential given how widely the language is spoken. In fact, the Spanish language is probably more popular than you think it is.  It  is the 2nd most spoken language in the world  (in terms of native speakers), and it is  spoken in an official capacity in 20 different independent countries.It's also a language with a broad influence in a lot of different places around the globe. For example, many international organisations use Spanish as an official language, such as the UN, the EU, and the WTO.There are a wide range of benefits of learning Spanish, and if you've been researching different Spanish courses at university or are considering taking a few Spanish lessons near me to get to a conversational level, these facts and figures should make it clear how important learning Spanish as a second language might be. Let's take a look: TadeoSpanish Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors AnnickSpanish Teacher 5.00 (6) £20/h1st lesson free!Discover all our tutors PeterSpanish Teacher £15/h1st lesson free!Discover all our tutors LowriSpanish Teacher 5.00 (8) £90/h1st lesson free!Discover all our tutors MartaSpanish Teacher 5.00 (6) £22/h1st lesson free!Discover all our tutors SharonSpanish Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors TanyaSpanish Teacher 5.00 (1) £25/h1st lesson free!Discover all our tutors Jose manuelSpanish Teacher £14/h1st lesson free!Discover all our tutorsThere are around 440 million Native Spanish SpeakersSo why should you study Spanish? Well the following numbers should go some way to showing the importance of the language:Around 440 million people know how to speak Spanish as their first language, making it the second most spoken native language afte r Mandarin Chinese.It is the third most popular language in the world after Chinese (Mandarin) and English.It ranks inside the top 10 in terms of the number of people who speak it as a second language.It is an official language in 20 countries.Such figures have elevated Spanish to having the status as one of the most important languages in the world. The shear number of native speakers and the number of countries where it is spoken are just some of the reasons to learn Spanish.Spanish is spoken in some of the most remote parts of the world. (Source: Irtaza Ali)The history of Spanish has made it widespread, and while Spanish is obviously spoken in Spain, it’s also spoken across most of Central and South America. In fact, when talking about the number of speakers, Spain isn’t even the country with the most Spanish speakers:121 million people speak Spanish in Mexico. This means that most Spanish speakers are from there.Although Spanish is not an official language in the U.S.A (ther e is no official language recognised in the constitution), there are 53 million Spanish speakers there, with 41 million speaking it as their mother tongue. This is a substantial figure given that the US is home to around 320 million people. According to the Cervantes Institute, this figure is set to go up to around 128 million Spanish speakers by 2050.Colombia is home to around 48 million Spanish speakers.There are 46 million Spanish speakers in Spain.Why is Spanish so common in the Americas? It all started with journeys by Christopher Columbus and the colonisation of the Americas at the end of the 15th century. During the time of the Spanish empire, a lot of territory in this part of the world came under the control of the Spanish royalty.Countries Where Spanish is SpokenSpeaking Spanish is a must if you love travelling. Not only is it a language that is spoken in Spain, but it spoken the whole length of Central and South America, from the U.S-Mexican border in the North, to the Us huaia at the southern tip of Argentina. Spanish is spoken as an official language in the following countries:ArgentinaBoliviaChileColombiaCosta RicaCubaDominican RepublicEcuadorEl SalvadorEquatorial GuineaGuatemalaHondurasMexicoNicaraguaPanamaParaguayPeruSpainUruguayVenezuelaSpanish is mainly spoken in Europe, Africa, and the Americas. (Source: pixabay.com)This wide range of countries gives you plenty of options for your holidays, but also if you are looking to do an immersion course in a Spanish-speaking country in order to learn the language of Miguel de Cervantes.After all, it’s much easier to learn about the Spanish language and culture if you’re surrounded by native speakers and speak the language with a high degree of fluency.If you don't, it’s probably a good idea to have learned the basics and studied a bit of Spanish grammar before you go. After just a few weeks of immersion, you'll find yourself learning far more Spanish than you ever imagined.If you’re still looki ng stuff up or relying on automatic translation software to express yourself, you really should take a few classes before you go anywhere!Have you ever dreamed of immersing yourself in Spanish culture? Being able to speak directly to foreign people? Ordering food without looking foolish? Why not learn more about Spanish customs and traditions before you go. They're fascinating!From the list of countries that speak Spanish that we have just named, you could visit a number of different destinations that you hadn't previously dreamed of. In fact, if you want to work in a Spanish-speaking country, then one of these could even be your new home!Learning Spanish will allow you to visit so many amazing places and maybe meet some very famous people. If you read celebrity magazines, you'll know that plenty of Spanish-speakers are Hollywood stars.  In both movies and TV shows, there are Spanish-speaking stars like Mar Anthony, Salma Hayek, and Penelope Cruz, to name a few. TadeoSpanish Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors AnnickSpanish Teacher 5.00 (6) £20/h1st lesson free!Discover all our tutors PeterSpanish Teacher £15/h1st lesson free!Discover all our tutors LowriSpanish Teacher 5.00 (8) £90/h1st lesson free!Discover all our tutors MartaSpanish Teacher 5.00 (6) £22/h1st lesson free!Discover all our tutors SharonSpanish Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors TanyaSpanish Teacher 5.00 (1) £25/h1st lesson free!Discover all our tutors Jose manuelSpanish Teacher £14/h1st lesson free!Discover all our tutorsInternational Organisations that Use the Spanish LanguageThe importance of Spanish on the world stage extends way beyond the number of native speakers that there are, and the number of countries where it is spoken. Some of the world's most powerful and influential international organisations use Spanish as an official language to conduct their business.As you would expect, international organisations which oper ate in the Americas often use Spanish alongside English, and sometimes French and Portuguese. For example, the South American trading bloc, MercoSur, uses Spanish alongside Portuguese. The United Nations Economic Commission for Latin America and the Caribbean (ECLAC) also uses Spanish as one of its four official languages.But international organisations beyond Latin America see the importance of Spanish in their day-to-day activities. In the sporting world, football's world governing body, FIFA, and Rugby's equivalent, World Rugby, both use Spanish in an official capacity.But perhaps the power of Spanish is best exemplified by its use by some of the most important international organisations in the world. With Spain being a member of the European Union, Spanish is used as one of its official languages.But Spanish really comes into its own when you consider that it is one of only three languages used at the International Labour Organisation and the World Trade Organisation, and one o f six languages used by the United Nations.These organisations wield considerable international influence, and they do so, in part, by using the Spanish language. That is why it is such a good idea to take Spanish lessons London or Birmingham...Spanish could be help you navigate your way through your careers. (Source: Ingo Joseph)The widespread use of Spanish in such organisations means that if you learn business Spanish, or a form of Spanish that is specific to a particular sector, it could open up a number of different doors from a professional point of view.Learning a specific form of Spanish will be essential as everyday Spanish won't teach you the vocabulary that you need to operate in the world of international business or international politics.But once you have achieved this, and as a bilingual English-Spanish speaker, you will improve your employability enormously. This is because a lot of the aforementioned organisations use English as one of their official languages, too. Therefore, they often look to recruit people who are fluent (often native speakers) in one of their official languages, but who can also speak another language to a high level.Spanish: A Cultural LanguageSince Spanish evolved from Latin, and half of English vocabulary comes directly or indirectly from Latin, there are plenty of words in Spanish that will look similar to English words.While this makes Spanish easier to learn than a language such as Chinese, it can still be a challenge. Just when you think you've mastered one conjugation, you find out there are seemingly hundreds of tenses in Spanish! There are a lot of reasons to learn Spanish at school, and this is one of them. By starting early, you can get ahead of your classmates and have a sounder grounding in Spanish grammar by the time you need it to apply for university or jobs.The challenge of learning Spanish is ultimately worth it for the cultural exploits. These include:LiteratureArchitectureDon Quijote still remains the most popular Spanish novel of all time and is the second most translated book of all time after the Bible.If you want to read the original version, you’ll have to learn Spanish and enjoy it as it was meant to be read. Remember, there are advantages to all Spanish learning methods, so the key is to find a method that works well for you.Spanish architecture is also a sight to behold. There are so many Spanish cities where you can enjoy Gothic architecture, especially when it comes to cathedrals. Spain's numerous old universities are also marvels of architecture.  You can find completely different architectural styles next to one another in your typical Spanish city.If you want to visit an architecturally-rich city, Barcelona is a good place to start. Whilst there, you can visit the Sagrada Familia, the famous unfinished cathedral designed by the Catalan architect Antoni Gaudi. The country's capital, Madrid, is also home to plenty of architectural wonders.Barcelona is home to so man y artistic wonders. (Source: pixabay.com)There’s also plenty of other cities with architecture of note: The Guggenheim Museum in Bilbao, the Reina Sofia Museum in Madrid, and the City of Arts and Sciences in Valencia, for example.If you want to enjoy this kind of cultural diversity, Spain is the place to go. So why not get started with your Spanish tutorials today and plan a trip to Spain?Spanish: The Language of a Growing RegionFor a long time, Latin America was criticised for its slower levels of growth and high levels of poverty.  However, in recent years, its economic growth hasn’t showed signs of stopping any time soon.  In fact, since the global recession in 2008, it’s grown with capital from Europe and Chinese investment.Brazil as well as Argentina, Colombia, Chile, and Peru are becoming some of the most interesting countries in terms of economic growth. They are subsequently becoming important strategic partners, in terms of trade, politics, and security, for many west ern powers.Mercosur and numerous other treaties such as ALADI and CACM between South and North America have helped the countries in South America to grow. What's more, a variety of trade agreements, association agreements, global agreements, and economic agreements tie the EU and a whole range of Latin American countries together. This helps to facilitate trade and cooperation between both sides, which has also helped both sides to benefit and grow.Although there is a long way to go, poverty is starting to decrease rapidly in a lot of these countries. Many jobs have also been created as a result of the growth.  Thus, despite certain inequalities that still remain, the quality of life is increasing. Since the global recession in 2008, poverty has decreased on the whole by 15%.South America is also becoming more popular with tourists wishing to learn more about Latin culture, so learning the Spanish language could set you up perfectly if you want to work in tourism, business, or polit ics, or simply if you fancy a holiday to a slightly different location this year!

Why Take an ESOL Course to Help you Learn English

Why Take an ESOL Course to Help you Learn English What Are the Benefits of Learning English with an ESOL Tutor? ChaptersLearning English as a Second Language on a One to One BasisFocus on Your Difficulties in ESOL Courses with Your English TutorHire an English Tutor for Homework Exam Preparation HelpPractice Speaking  English with Your ESOL TutorTaking an ‘English MOT’ at the Start of Your ESOL ClassTaking English lessons is a brilliant opportunity.Being able to learn to speak English is a luxury that isn’t available to everyone â€" so don’t throw your chance away!Superprof is here to explain how to get the most out of your one to one English tuition.There are two main objectives when you begin any  esol courses. The first goal is to grasp the concepts you find difficult, and the second is transform this new knowledge into improved grades. You can’t achieve one without achieving the other.Private tutors actively encourage their students to succeed in reaching these goals.ESOL tutoring can give you the boost you need ¦ source: Pixabay - tookapicOver the course of one academic year, you will likely sit several exams including one in English which may test your ability to conjugate irregular verbs, correctly use grammar, or your English reading and writing skills!We recommend that you take advantage of your English tutor by getting them to help you with exam preparation â€" revising alone is not as fun, nor is it as effective as working with someone else.You need to be organised when exam time comes around. It is difficult to find a better revision tool than a personal English tutor who has a perfect knowledge of your subject, your goals and how to use your learning strategies to overcome any obstacles along the way.The personalised approach of private lessons is what makes them so effective.Of course, this applies to any major English exams, whether they’re at high school or university. These exams are usually made up of at least two parts: an oral exam and a written exam.This means that the grade for your work will inform potential employers of your ability to communicate in English â€" and is therefore incredibly important.If you still have these important exams ahead of you, it can be helpful to get ahead in your learning with a few private english lessons online or face to face.Private English tutors are used to being brought in to help students in the run-up to exams, and are therefore accustomed to test preparation and helping students with their exam technique.This means looking at the course content and goals of each individual and getting them ready for whatever they may be faced with on D-Day.Practice Speaking  English with Your ESOL TutorAs we have already mentioned, national education systems do not always provide enough opportunities for pupils to practice their English speaking skills.Oral fluency often takes a back seat to learning the basics of the language, but at what point does speaking practice become more important?Very rarely during your academic career will you have the opportunity to engage in direct conversation with a native English or bilingual speaker for a sufficient amount of time.Your tutor, who may be a native speaker themselves, will help you get into the habit of regularly speaking English to improve your fluency.In the beginning, even if you have a good knowledge of topic-specific vocabulary and complex grammar, speaking will be quite slow. ESOL learners often pause between words and sentences to think about their grammar and pronunciation.At this point, you won’t be fluent.However, the good news is that fluency is something you can develop through conversation which allows you to get used to English phonetics and be able to fully express yourself in English.Conversation is the best way to see yourself make rapid improvements in your spoken English. Talking with other pupils and teachers in English will mean that you use your language to discuss your interests, as well as learn to confidently explore a variety of topics in conversation.By speaking with a native English speaker  in particular, you can work on your accent,  learn to identify those of others, learn English slang phrases and how to use idiomatic expressions - these are all things that will help you learn to speak English fluently.Make progress by getting together to speak English with your friends ¦ source: Pixabay - StockSnap`Get used to English or Scottish pronunciation, and learn about differences in vocabulary between British English and American English.After all, being able to understand what others are saying is central to communicating in a language!Bit by bit, English learners acquire the skills to be able to share their thoughts in a foreign language, even acquiring the relevant language skills to express humour and tell jokes in English.All of this comes with practice â€" which you can get with a tutor!Taking an ‘English MOT’ at the Start of Your ESOL ClassIn the context of tutoring an ‘English MOT’ means revisiting the basics of English with your private tutor, and seeing how you perform - even if you consider yourself to be an advanced speaker.Sometimes, a mediocre performance in English is the result of poorly executed learning strategies (this could be by the teacher or student).Nevertheless, if there are gaps in a student’s knowledge of the basics, it is difficult to build up an advanced understanding, and students may face obstacles when they come to study English at a higher level.Superprof therefore recommends that students do all they can to get the most from their private tuition by asking their tutor to help them consolidate their basic knowledge of English.Equally, it’s up to you to choose an English tutor who suits your individual needs.Compared to many other languages, English conjugation is relatively simple, so you should know it like the back of your hand â€" this includes irregular verbs too!Relearning basic sentence construction and grammar may seem tedious, but a good understanding is essential to a good command of English syn tax.Speaking good English with few mistakes means you will be able to adapt your spoken register to each situation, who will make you more attractive as an employee.Learn about taking ESOL courses as an adult here.